Run With Dad

Make your Father’s Day a memorable one! Join us for a great family event honoring Dads! The 2013 Run with Dad 5k will run through scenic Reston, using the Reston pathway system.

WHEN: Father’s Day, June 16, 2013, 8 a.m. for the 5k; 8:45 a.m. for the 1 mile fun run/walk

WHERE: South Lakes High School

11400 South Lakes Drive, Reston, Virginia 20191

SWAG: A commemorative race item will be given to each Dad completing the race.  All registered runners will receive a Run with Dad 5k  short sleeve t-shirt. (Shirts may be limited for late and race day registrants, so be sure to register early!)

COLLECTIBLE PIN: The first 800 runners to arrive at packet pickup will receive a Father’s Day 5k pin – as a constant reminder of your achievement! =PR= Race Series lanyards will be available for purchase ($3.00) so you can begin or add to your =PR= Race Series pin collection!

STROLLER FRIENDLY: There’s no way we’re leaving out the kids! Bring the strollers because this course is stroller friendly!

FREE POST-RACE MASSAGES: Runners can enjoy a free massage provided by Fast Track Physical Therapy. Designed to enhance athletic performance and recovery, the Fast Track team will use Sports Massage, Swedish, Deep Tissue & Neuromuscular techniques to help with improved blood flow to your muscles, reduction of scar tissue, and improved tissue elasticity and increased absorption of nutrients.

POST-RACE FUN AND AWARDS: There will be great post-run food and and prizes! There will be awards given to the top 3 overall males and females and to the top 3 males and females in the following age group categories:

14 & under, 15-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70-74, and 75 & over.

There will also be awards for the top father/child teams and the top multi-generational teams (3 and more generations).

ONE MILE FUN RUN: Looking to participate in a shorter distance? There will be an untimed one mile fun run/walk beginning after the 5k!

PHOTOS: FREE high resolution race photos will be available  for download from the Potomac River Running Flickr page. Keep an eye out for our on course/finish line photographer and be prepared to strike a pose! We will send an email notifying you when the pictures are ready to be shared.

TIMING: The race will be electronically timed using the IPICO tag system.  Full results will be posted following the race on www.prraces.com or on the =PR= Race Series Facebook page.

BENEFICIARY: The race benefits South Lakes High School Track & Field.

*Please note: You must pick up your packet (including collectible pins) at one of the designated times. Packets will not be mailed or reserved for a participant after the race. In addition, awards must be claimed within two weeks of the conclusion of a race.